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PlantWhys
Добавлен 20 май 2022
On October 1, 2019, Ali's husband suffered a stroke. His vision was affected for 5 months. He couldn’t drive or work after the stroke and it inspired Ali to turn to food to help in his healing. Ali also lost her father unexpectedly to a heart attack when he was just 55 years old, and she was determined to make any changes necessary to prevent another life-altering event.
She dived into the research and found many answers to prevention and long-term health through a plant-based approach. Through trial and error she switched her family of 8 (that's right-6 kids, including twin boys) to a plant-based diet and now is determined to inspire and help others do the same, and to help the process run more smoothly. On this channel Ali shares some of her favorite vegan recipes. She believes in progress over perfection, and loves living a 90/10 plant-based life. Because, let's be honest-it's a lot easier raising 6 kids on a plant-based diet when there is flexibility!
She dived into the research and found many answers to prevention and long-term health through a plant-based approach. Through trial and error she switched her family of 8 (that's right-6 kids, including twin boys) to a plant-based diet and now is determined to inspire and help others do the same, and to help the process run more smoothly. On this channel Ali shares some of her favorite vegan recipes. She believes in progress over perfection, and loves living a 90/10 plant-based life. Because, let's be honest-it's a lot easier raising 6 kids on a plant-based diet when there is flexibility!
3 EASY Summer Vegan FREEZER MEALS
Veggie Sushi: www.plantwhys.com/blog/veggie-sushi
Lentil Soup: www.plantwhys.com/blog/lentil-soup
Vegan Gnocchi and Meatball Bake: www.plantwhys.com/blog/vegan-gnocchi-and-meatball-bake
Black Bean Salsa Casserole: www.plantwhys.com/blog/black-bean-salsa-casserole
FREE GUIDES:
Free one week meal guide: www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: www.plantwhys.com/plantwhys-2-0
RELATED VIDEOS:
How you can easily turn leftovers into freezer meals: ruclips.net/video/7utVo-QARgA/видео.html
SHOP OUR MEAL PLAN GUIDES:
www.plantwhys.com/shop
AFFILIATE LINKS:
I love my air fryer: amzn.to/4dXy6z4
I love this large strainer: amzn.to/4dO49Bn
I love this...
Lentil Soup: www.plantwhys.com/blog/lentil-soup
Vegan Gnocchi and Meatball Bake: www.plantwhys.com/blog/vegan-gnocchi-and-meatball-bake
Black Bean Salsa Casserole: www.plantwhys.com/blog/black-bean-salsa-casserole
FREE GUIDES:
Free one week meal guide: www.plantwhys.com/free-1-week-meal-guide-sign-up-1
Free Guide: How to Ease into Eating More Plants: www.plantwhys.com/plantwhys-2-0
RELATED VIDEOS:
How you can easily turn leftovers into freezer meals: ruclips.net/video/7utVo-QARgA/видео.html
SHOP OUR MEAL PLAN GUIDES:
www.plantwhys.com/shop
AFFILIATE LINKS:
I love my air fryer: amzn.to/4dXy6z4
I love this large strainer: amzn.to/4dO49Bn
I love this...
Просмотров: 5 080
Видео
How to Make Cauliflower Taste GOOD
Просмотров 5 тыс.День назад
Recipes: www.plantwhys.com/blog/easy-orange-cauliflower www.plantwhys.com/blog/easy-buffalo-cauliflower FREE GUIDES: Free one week meal guide: www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: www.plantwhys.com/plantwhys-2-0 RELATED VIDEOS: How To Make Tofu Taste Good!: ruclips.net/video/yNtrvIOiu38/видео.html How To Make Chickpeas Taste Good: r...
3 EASY Vegan Dump & Go CROCK-POT Dinners
Просмотров 37 тыс.14 дней назад
Video Recipes: www.plantwhys.com/blog/potato-and-chickpea-tikka-masala-slow-cooker www.plantwhys.com/blog/slow-cooker-shredded-vegan-chicken-sliders www.plantwhys.com/blog/slow-cooker-chickpea-pot-pie FREE GUIDES: Free one week meal guide: www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: www.plantwhys.com/plantwhys-2-0 SHOP OUR MEAL PLAN GUIDES...
10 of the BEST Dairy Free Hacks!
Просмотров 24 тыс.21 день назад
Yogurt Recipe: www.plantwhys.com/blog/vegan-yogurt-made-in-the-instant-pot Almond Milk Ice Cream: www.plantwhys.com/blog/dairy-free-almond-milk-vanilla-ice-cream Mac and Cheese: www.plantwhys.com/blog/vegan-mac-and-cheese Mozzarella and Nacho cheese linked here: www.plantwhys.com/blog/melted-mozzarella-vegan-cheese Tofu Alfredo :www.plantwhys.com/blog/tofu-alfredo Cream of Mushroom soup found i...
5 High Protein Vegan Sandwiches!
Просмотров 13 тыс.Месяц назад
Vegan Caprese Sandwich: www.plantwhys.com/blog/vegan-caprese-sandwich Vegan Egg Salad Sandwich: www.plantwhys.com/blog/vegan-egg-salad-sandwich Vegan BLT: www.plantwhys.com/blog/vegan-blt-with-soy-curls Seitan: www.plantwhys.com/blog/Vegan-Bread-Machine-Seitan peanut butter: www.plantwhys.com/blog/high-protein-pb-j FREE GUIDES: Free one week meal guide: www.plantwhys.com/free-1-week-meal-guide-...
How To Make Chickpeas Taste Good
Просмотров 21 тыс.Месяц назад
Lemon Chickpea Salad: www.plantwhys.com/blog/lemon-chickpea-salad Sun Dried Tomato Hummus Pasta: www.plantwhys.com/blog/sun-dried-tomato-and-hummus-pasta Chocolate Chickpea Mousse: www.plantwhys.com/blog/chocolate-chickpea-mousse FREE GUIDES: Free one week meal guide: www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: www.plantwhys.com/plantwhys-...
Vegan Dump and Go Instant Pot Recipes
Просмотров 32 тыс.Месяц назад
Lemon Poppyseed Steel Cut Oats: www.plantwhys.com/blog/vegan-lemon-poppyseed-steel-cut-oats Red Beans Rice: www.plantwhys.com/blog/red-beans-rice Veggie Soup: www.plantwhys.com/blog/almost-rotten-vegetable-soup FREE GUIDES: Free one week meal guide: www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: www.plantwhys.com/plantwhys-2-0 SHOP OUR MEAL P...
15 Vegan Hacks to Make Produce Last Longer and Reduce Waste!
Просмотров 8 тыс.Месяц назад
Banana Bread Recipe: www.plantwhys.com/blog/oil-free-vegan-banana-bread FREE GUIDES: Free one week meal guide: www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Guide: How to Ease into Eating More Plants: www.plantwhys.com/plantwhys-2-0 15 Mind Blowing Vegan Hacks for Weight Loss: ruclips.net/video/508xKiLRaL8/видео.html 8 Vegan Food Hacks to Save Time and Money: ruclips.net/video/uauzQxt...
Simple Grab and Go High Protein Vegan Breakfasts!
Просмотров 10 тыс.Месяц назад
3 Quick HIGH PROTEIN Vegan Meals You Must Try: ruclips.net/video/W5bkVF2lzHg/видео.html 5 High Protein Vegan Sandwiches!: ruclips.net/video/Fe01nIHkgyU/видео.html Eggy McMuffins: www.plantwhys.com/blog/vegan-eggy-mcmuffins Sweet and Spicy Tempeh: www.plantwhys.com/blog/sweet-and-spicy-tempeh Mambo Masala: www.plantwhys.com/blog/mambo-masala-soya-chunks FREE GUIDES: Free one week meal guide: www...
How To Make Tofu Taste Good!
Просмотров 14 тыс.2 месяца назад
I Tried Franklin Farms Chickpea Tofu and This is What Happened: ruclips.net/video/c1f_f-ncnBw/видео.html 3 Easy Vegan Chickpea Meals for Beginners!: ruclips.net/video/nBmep9HXzQA/видео.html How To Make Chickpeas Taste Good: ruclips.net/video/JRk07_mb4jw/видео.html Tofu Recipe: www.plantwhys.com/blog/tofu-nuggets FREE GUIDES: Free one week meal guide: www.plantwhys.com/free-1-week-meal-guide-sig...
The EASIEST Vegan Dump and Go Casseroles!
Просмотров 85 тыс.2 месяца назад
Recipes: White Bean Salsa Verde Casserole: www.plantwhys.com/blog/white-bean-and-salsa-verde-casserole-dump-and-go Vegan Tuscan Orzo Casserole: www.plantwhys.com/blog/dump-and-go-vegan-tuscan-orzo-casserole Thai Red Curry Casserole: www.plantwhys.com/blog/thai-red-curry-vegan-dump-and-go-casserole FREE GUIDES: Free one week meal guide: www.plantwhys.com/free-1-week-meal-guide-sign-up-1 Free Gui...
15 Mind Blowing Vegan Hacks for Weight Loss
Просмотров 30 тыс.2 месяца назад
15 Mind Blowing Vegan Hacks for Weight Loss
3 Quick HIGH PROTEIN Vegan Meals You Must Try
Просмотров 7 тыс.2 месяца назад
3 Quick HIGH PROTEIN Vegan Meals You Must Try
No Bake Vegan Desserts You Must Try!
Просмотров 8 тыс.3 месяца назад
No Bake Vegan Desserts You Must Try!
Healthy Vegan Recipes I Make in 15 Minutes or Less!
Просмотров 18 тыс.3 месяца назад
Healthy Vegan Recipes I Make in 15 Minutes or Less!
$5 DINNERS: Extremely Cheap VEGAN Meals That Taste Amazing!
Просмотров 24 тыс.3 месяца назад
$5 DINNERS: Extremely Cheap VEGAN Meals That Taste Amazing!
3 Vegan Food Hacks YOU NEED TO KNOW When Making Desserts!
Просмотров 9 тыс.3 месяца назад
3 Vegan Food Hacks YOU NEED TO KNOW When Making Desserts!
3 Easy Vegan Chickpea Meals for Beginners!
Просмотров 7 тыс.4 месяца назад
3 Easy Vegan Chickpea Meals for Beginners!
I Tried Franklin Farms Chickpea Tofu and This is What Happened
Просмотров 5 тыс.4 месяца назад
I Tried Franklin Farms Chickpea Tofu and This is What Happened
Quick & EASY Money Saving Vegan Recipes!
Просмотров 16 тыс.4 месяца назад
Quick & EASY Money Saving Vegan Recipes!
8 Vegan Food Hacks to Save Time and Money
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8 Vegan Food Hacks to Save Time and Money
3 Easy Vegan Recipes For Beginners
Просмотров 14 тыс.5 месяцев назад
3 Easy Vegan Recipes For Beginners
Lazy Vegan Meals I Make When I Don't Want to Cook
Просмотров 31 тыс.5 месяцев назад
Lazy Vegan Meals I Make When I Don't Want to Cook
10 Vegan Food Hacks That Will Change Your Life!
Просмотров 136 тыс.6 месяцев назад
10 Vegan Food Hacks That Will Change Your Life!
Super Simple Vegan Mexican Meals for Beginners
Просмотров 10 тыс.6 месяцев назад
Super Simple Vegan Mexican Meals for Beginners
3 Easy Beginner Vegan Indian Dishes
Просмотров 6 тыс.6 месяцев назад
3 Easy Beginner Vegan Indian Dishes
Hot Vegan Drink Recipes to Warm and Destress You This Winter
Просмотров 4 тыс.6 месяцев назад
Hot Vegan Drink Recipes to Warm and Destress You This Winter
Wow, that looks so good. I have to make some real soon! 😊
Thank you for sharing. I'll have to check out those books and start taking steps to prevent. Pre diabetes and overweight. Feel like I need a coach and home chef for 30 days!
It’s not hard to go plant based. If you have the desire in the will, there is so much content online to help you. Start with something simple, you don’t need anything fancy. Seriously, brown rice, and broccoli, sautéed in water and coconut aminos with a little bit of nutritional yeast. Sprinkle on top, Delicious!
Great recipes thank you! 🙏
Try blending avocado with salsa and a squirt of lime for a delicious dressing
Great hacks! I really appreciated this video! Thank you for your hard work on this helpful channel.
Whatever is making your videos excessively bright, please it’d be very helpful to turn that option off. It just bothers the eyes so much while all the other channels are “normal” brightness we have to be adjusting our brightness settings (and our pupils!) every time we watch your channel. Just a feedback.
Thanks for the recipes,I’ll be trying them all. What nutritional yeast do you like? I’ve never seen the kind I use in large quantities.
We like to make “quesadillas” with hummus. I’ll mix the hummus with some nooch and salsa before spreading it on one side (or one tortilla) and cooking like normal.
I have never understood the American use of the term "casserole" but these recipes that I would call pasta and rice bakes are useful "dump and go" recipes for everyday use. Especially the Orzo one as my partner loves pasta and rice and we often have orzo (or as our packets tend to be called risoni).
That one is my favorite!
I love the sheet pan recipes!
Thanks! I’ll have to make more!!
I just made a couple of dressings today but next weekend when I make more I’m going to try your recipes. ❤
Please do! Yay!
Did you mix the lentil soup before you started cooking? Trying to avoid the burn warning.
Yes.
I making the meatball gnocchi tonight. I can’t wait. I also just broke down and bought the veggie chopper. I’m excited for that too.
That veggie chopper is the best!!
I refuse to shop at any dollar type store. A lot of their products are contaminated with lead, cadmium and other nasty stuff. Think of the cinnamon and cinnamon flavored baby apple sauce that they had to recall due to excessive amounts of lead. Nope… not gonna do it.
When I freeze the soup I never add the broth because that takes up too much freezer space. And I'm not really sure why you even bothered putting the bouillon paste in there because you could do that right when you are ready to make it???
Great point! I just didn’t want to forget.
@PlantWhys Can these be frozen then cooked in a crockpot?
Yep!!!
How long should I put the lentil soup and black bean salsa meal in crockpot
And cheaper
Seitan in the breadmaker...I love the idea. Although the traditional methode is already easy, i have the feeling I will lovve this one even better. I will definitly try it today in my mini meal prep. Thank you. 🙂
Yay!! Hope you like it!
❤beans
Love definitely trying this 🔥🔥🔥😍😍😍❤️❤️❤️💯💯💯👍🏿👍🏿👍🏿
Yay!!! That orange cauliflower is so good!!
Nuggets
www.plantwhys.com/blog/tofu-nuggets
Yum ❤
Every recipe I have made from your Channel has turned out GREAT! Very much appreciate them. One comment/request: I realize you feed a large family, but some recipes, like today's, are a bit much for just one or two people. Yes, I can freeze some of the dishes but to make a dish with 7 cups of broth is just a bit much. So if possible, maybe provide some recipes with small numbers, knowing you can multiply for larger servings. Sometimes, it's just a little more difficult to cut recipes down. And when you use the InstaPot, giving options/cooking times for regular methods or even a Crockpot is most helpful! Thank you!
Such a great tip! I’ll try!
@@plantwhys Thank you so much! You have a great channel and again, everything I've tried has turned out fabulous! Keep doing what you're doing! Thank you again.
Please find reusable containers. :(
Great recipes!! ❤❤❤
Thank you!!!
0:26 I’m a swede and I’m wondering what a Swedish bag of salad is? 😆 I’ve never heard of that before haha
New here🤗 I’m so happy you watch the saturated fats. Strokes run in my family, my dad was 46 when he had his. He is now 72🙏 He always watches his saturated fats. I, at 49 yrs old, have elevated lipoprotein little a. Im trying to eat more plant base. Its a struggle, but Im trying. I just made your cheese powder for mac and cheese. you are brilliant. Please keep stuff coming like this. I use pure stevia to sweeten things. I don’t know if that’s good or not🤔 My husband is pre diabetic, so we got to try to take better care of ourselves ❤️ Im going to try the ice cream 😊 would love to see more ice cream recipes, high protein meals and quick grab and go high protein vegan snacks❤️christy from va
Thank you!!!
My freezer is about the size of a shoebox. No freezer prep for me outside of frozen veg and condiments. Lol. Cool ideas for a big family! The lentil soup looks especially amazing.
The lentil soup is awesome!
😋 vegan summer meal recipes Ali. Thanks 👍 for sharing these freezer meals. Love 🥰 the video and love 💟 Ali & Family.
You are the best!!!
Just put some warm water in the bag and shake it after you thaw it to get the broth paste off the bag and not waste it.
Brilliant! Thank you!
Just love these!! Thank you so much for sharing them!!
You are so welcome!
More recipe ideas for soya chunks!!!
Noted!
Thank you for posting wonderful food! I just started looking for vegan food thar is simple and yummy and without fake meat you did a wonderful job of meet my needs! The price is also right. Looking forward to more in the future 🥰
You're so welcome!
I cannot find large corn tortillas anywhere around here the only ones I can get are the very small ones. Thank you for your great ideas and letting others know being vegan is pretty fantastic, you get to save lives too-win,win!
You are so welcome 🤗
Love my beans!
It would be really cool if you could add the recipe to a pin in the comments, or even a link to the recipe. :-D
Great idea! I’m still trying to figure out shorts. 🤣
Please tell me the reason you cook your rice like that? I always mess up rice on the stove so i always cook it in the instant pot. But if i have to use it for something else i have to do it on the stove.
Cooking rice like pasta is way easier than measuring everything out! Just make sure not to overcook it! Set a timer!
Great video! I look forward to trying the mac n cheez - I will add steamed broccoli, asparagus & carmelized onions to the pot for a complete meal. YUM!!
Brilliant!
Cashews are so full of fat.
Why do you have to stick to one starch and not mix it up with other starches?
It’s part of the protocol for a Mary’s mini.
I’m so happy I found you !!! I’ve learned so much from you. Thank you thank you thank you ❤❤❤❤
You are so welcome!! I’m so glad you are here!!
Genius hacks!! I just found your account and I'm loving all of your videos. I've been vegan for 8 years and still learning so much! Thank you from a mama needing inspiration!
Yay! You are Welcome!! I’m so glad you found me!!
Bananas spikes your sugar levels.
Depending on the person and everything else they are eating.
Dip it in vegan ranch dip! Simple!
Yummmm
I don’t have an air fryer. Would love to try lots of your recipes but with no air fryer🙁
The oven works just as great! It just takes a little longer to cook.
Thank you! The 2nd & 3rd one look very appealing to me- great tips that I haven’t tried yet but would like to.
You are so welcome! 🤗
Ok that chickpea tikka was really good!! Thank you ❤❤
Yay!!! I’m so glad you tried it!!
Wow ! What creative and amazing hacks !!!
Thank you!!!😊